Both vitamins are natural antioxidants, protecting your body from damage from free radicals. Moreover, several studies in recent years have also found Indian hog plums to be an effective remedy for ailments such as diarrhea, ulcers, cancer, and diabetes. 136. Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. Hog Plum Health Benefits. Vitamin C gives support to your immune system, and it helps with the production of collagen, which keeps your skin, ligaments, tendons and cartilage healthy. This fruit can also help to prevent our digestive system from other bad elements. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Unprocessed cranberries are widely considered too tart to eat, which is why eating them generally means consuming added sugars. She also teaches and lectures at McGill University. Ambarella Fruit: Discover The Wonderful Health Benefits Of This Exotic Summer Bounty May 05, 2020 Ambarella, scientifically termed as Spondias dulcis, is a tropical fruit-bearing tree that goes by several common names including June plum, golden apple, dwarf golden plum, Indian hog plum … How Nepali Hog Plum is effective for various diseases is listed in repertory format. However, in the local Nigerian tribes, it is called Iyeye or Ebo in Yoruba, Ngulungu in Igbo and Isada in Hausa. Amra fruit are rich in dietary fiber which plays a key role in maintaining … June plums are a good source of vitamins A and C, antioxidants that strengthen the immune system, protect the body against free radicals, and to repair tissues within the body. In Mexico, unripe hog plums are pickled to make a sour-spicy side dish. Health Benefits of Hogplum Prevent indigestion and constipation: The fibre of hog plum is beneficial to prevent indigestion and constipation. The hog plums also reduce poor digestion such as gastric and bloating. It reduces the loss of appetite. Hog plum plant contains polyphenols, sterols, … This fruit helps in blood clotting, and it also helps to protect from various bone problems, such as bone fractures and bone cancer. Hog Plum Health Benefits. The fruits also contain … It has a low fat … nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu … It is a semi-evergreen tropical tree which can reach a height of 25 meters. The study found that hog plums reduced overall cholesterol levels and that their effect on heart health was comparable to that of ramipril. Hog plum plant contains polyphenols, sterols, flavonoids, uinones, tannins and saponins. The Hog Plum is a wild tropical plum trees found in Grenada. There are lots of important vitamins which present in this fruit, and they help to fight against harmful diseases. Promotes Blood Flow. Good for Digestive Health. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Bone Health: Hog plum is fat-free, cholesterol-free, sodium-free, and it’s a good source of vitamin … It reduces the loss of appetite. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. It has a low fat content and the carotenoids present in the vitamin A are not affected by heat because it is fat soluble. Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin … Your email address will not be published. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. Iron is essential for overall health and body function because it is needed to produce hemoglobin and myoglobin, both of which carry oxygen throughout your body. Hog plum, which belong to the Spondias genus, is the name given to fruits from the hog plum tree, which is native to Peru. in Food and Health. Hemoglobin is stored in red blood cells, so having enough iron in your diet is key for red blood cell production. Some of the popular common names of the plant are Dwarf ambarella, Golden apple, Great hog plum, Hog plum, Jew plum, Otaheite apple, Polynesian plum, Tahitian quince, Yellow plum, ambarella, Jewish plum, Oatahette Apple, ... Health Benefits of Ambarella. Control of Inflammation. Fruit is dense in nutrients and improves overall health. The leaves of hog plums are traditional herbal product, and it’s used for alternative medicines. Hog Plum Benefits – Top 7 Health Benefits of Hog Plums August 21, 2020 Sumon Health 0 The hog plum is a great resource of nutrition, and it’s also known as June plums, Yellow Mombin, Monkey Mombin, and Spondias genus. Hog plum is fat-free, cholesterol-free, sodium-free, and it’s a good source of vitamin K. All these vitamins help to develop our bone health. It is a sour-sweet fruit. It is also effective to remove spasm. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. SHARES. Prevent indigestion and constipation: The fibre of hog plum is beneficial to prevent indigestion and constipation.It is also effective to remove spasm. 136. A 100-gram serving of hog plums has 2.8 milligrams of iron. Facebook Twitter Subscribe. Plums add subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package. The fruit is an edible oval shaped fruit … The hog plums contain antioxidant elements, and they help to reduce heart diseases. SHARES. The sour flavour of hog plum … Hog plum also known as yellow mombin or monkey mombin is a small drupe fruit with a slightly thick skin and thin pulp surrounding it’s cork-like seed. This tree has many health benefits for curing and alleviating diseases because it has antimicrobial, antioxidant, anti-inflammatory and astringent properties. Without further ado, let’s take a look at some of the medicinal and health benefits offered by hog plums: Oral Sore Treatment. The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. Ambazhanga (Ambaya ,Wild Mango or Hog Plum) Ambazhanga – Hog Plum (അമ്പഴങ്ങ) is one of a special type of plum grown in Kerala. This reducing system decreases the risk of high blood pressure. Uses, Benefits, Cures, Side Effects, Nutrients in Nepali Hog Plum. Health Benefits of Hogplum. A 2010 issue of “Cardiovascular Toxicology” included a study on the antioxidant content and effectiveness of hog plums in rat hearts. This fruit can help to balance the cholesterol levels, and it quickly develops our heart health. In Nigeria, Plum is also widely consumed. The bark is deeply fissured. Indian hog plums are … Superpowers: Indian hog plums are revered in … This plant goes by several names based on which part of the world can be found. What Are the Health Benefits of Gooseberries? Hog Plum Health Benefits. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). The hog plums contain iron, and this vitamin helps to produce the hemoglobin. The Health Benefits of Grapes & Blueberries, Cardiovascular Toxicology: Ramipril-Like Activity of Spondias Mombin Linn Against No-Flow Ischemia and Isoproterenol-Induced Cardiotoxicity in Rat Heart, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), What Are the Health Benefits of Nectarines. However, in the local Nigerian tribes, it is called Iyeye or Ebo in Yoruba, Ngulungu in Igbo and Isada in Hausa. The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. Surprising Benefits Of Hog-Plum. This fruit is very essential, and it helps to reduce the salt in the body. The Hog plums are rich in antioxidants, which provide a range of health benefits. nutritional benefits of hog plum According to (Adedokun MO et al., 2010), Spondias mombin is used in some parts of Nigeria for the following: The leaves are used for Child birth aid, cough, sore throat, efu dudu, antiseptic soap, malaria and stomachic. Many people in Nigeria refer to these fruits as Nigerian plum or hog plum. In Nigeria, Plum is also widely consumed. Amra or Indian hog plum, Amrataka in Sanskrit, has been around forever, secretly flourishing in our backyards and enhancing our health and meals with its medicinal value and sweet … A 90-gram piece of hog plums contains 38 mg of vitamin C, and it also helps to increase the immune power. This tree has many health benefits for curing and alleviating diseases because it has antimicrobial, antioxidant, anti-inflammatory and astringent properties. These names include: amra, caja fruit, june plum, monkey mombin, kakadu plum … Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. The hog plums can remove fluids from the human body during urination. She has been published in the "Montreal Gazette" and the "National Post." Consider the Indian hog plum. The fruit comes in a range of colors, including green, purple, red, orange and yellow. This tree has been naturalized in parts of India, Bangladesh, Africa, Sri Lanka, Indonesia, and the West Indian islands. A 100-gram portion of hog plums has around 46 milligrams of vitamin C per serving. Juicy and sour, Indian hog plums are a culinary treat with ample health benefits. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Hog plums are commonly eaten raw in the Caribbean and in Asia, where the fruits grow naturally. Indian hog plum. What’s on My Plate? Hog plums are related to mangos and have a sweet sour taste, depending on ripeness. The drupe fruits are about 4 … Contains high amount of vitamin “C” Hog plum is an incredible source of vitamin “C”. in Food and Health. The fruit is scientifically known as Spondias mombin. © Copyright 2020 Hearst Communications, Inc. The young leaves are used as vegetable and consumed raw or cooked. Health benefits Strengthens the Immune System, Relieves Spasms, Improves Digestion, Helps in Weight Loss, Give Energy, Combats anemia, Helps in proper functioning of the body Spondias Purpurea commonly known as Spanish Plum… The same thing is known to be an effective remedy for all sorts of infections concerning the oral cavity. These names include: amra, caja fruit, june plum, monkey mombin, kakadu plum or Brazil nuts. A good … A certified personal trainer, she holds a Bachelor of Arts with a specialization in leisure sciences and a minor in therapeutic recreation. Hog plums are rich in antioxidants, which provide a range of health benefits. It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. This provides 15 to 35 percent of the recommended intake of iron per day. The hog plums are rich in dietary fiber, and they help to maintain a healthy digestive system. Even though sweetened … Hog apples contain phenolic acids that are known to have health benefits. The fiber content helps in improving the overall functions of the digestive health, and also prevents any sort of issues that would arise as a results of poor digestion and other digestive health conditions … It’s a very essential nutrition for the human body, and it helps to prevent anemia and other blood-related diseases. Lana Billings-Smith has been writing professionally since 1997. Learn More. The wood ash is used in soap making. The fruits are high in fiber and low in calories. Health Benefits of Hog Plum Enhances Bone Health: It is a fat-free, sodium-free, cholesterol-free fruit and a good source of … Surprising Benefits Of Hog-Plum. Names of Nepali Hog Plum … Hog plum is a local fruit to the tropical Americas. The conclusion was that hog plums may be beneficial for overall heart health, but research in humans is needed. The fruit is an edible oval shaped fruit similar to a small mango, 4–10 cm long, ripening yellow or orange or light reddish. Health Benefits of Tapereba (Hog Plum) Tapereba is rich in vitamins and minerals that include vitamins A and C it is also a good source of calcium, magnesium, and iron. The seed has a moderate oil … Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, is a natural antioxidant, protecting your body from damage caused by free radicals, potentially reducing your risk of heart disease. Regular taking the hog plums can reduce the risk of heart failure. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum … It’s not frequently cultivated except on the Northside of Brazil. One serving of ambarella fruit provides 48Kcal of energy, 1 gram of protein, 12 grams of carbohydrate, 233 IU of vitamin A, 30mg of vitamin C, 15 mg of … The plant typically drops most of its compound leaves before flowering. The leaves of hog plums may be crushed and used for treating oral sores. It has a single white spongy seed. Rich in Vitamin C. Hog plums are rich in vitamin C, which, in addition to being an essential vitamin, … The hog plums are a great source of vitamin C, and it can protect us from many other diseases. The fruits can be eaten raw and whole as a snack, but they are commonly made into fresh juices, or used to produce ice cream, jams and jellies. This provides 51 to 61 percent of the daily intake needed each day. The hog plum (Spondius Mombin) is a very underrated plant that has several surprising health benefits. The fruit is said to have medicinal uses, but the health benefits of Nigerian plum should be known by everyone. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was … List of various diseases cured by Nepali Hog Plum. These green coloured fruit in its raw form is commonly used in making pickles and as a souring agent in various dishes. The hog plum (Spondius Mombin) is a very underrated plant that has several surprising health benefits. The hog plum is a great resource of nutrition, and it’s also known as June plums, Yellow Mombin, Monkey Mombin, and Spondias genus. It is a semi-evergreen tropical tree which can reach a height of 25 meters. Similarly, the crushed leaves of hog plums may be employed for dealing with painful and swollen joints and muscles. Facebook Twitter Subscribe. Researchers found that hog plums were naturally high in antioxidants, which they compared to the heart medication, ramipril. This fruit is known by many names including amra, wild mango, abeda, ambada, amda, and junglee aam. This plant goes by several names based on which part of the world can be found. It … The leaves of hog plums are used to making antiseptic soap, and it helps to treat a sore throat, cough, malaria, and other common diseases. Strawberry Plant Cultivation Process – Home and Firming, Water Chestnut Plant – Cultivation Process and Farming, Water Chestnut Nutrition – Health Benefits and Chestnut Recipes, White Asparagus Cultivation Process – Farming Guidelines, Papaya Plant Cultivation Process – Home Gardening, Orange Tree Planting Process – Home and Firming Guidelines, Carnation Flower Cultivation – Farming and Gardening, Potato Plant Cultivation Process – Home Farming Guidelines, Aloe Vera Juice Benefits – Top 10 Aloe Vera Usese, Polycystic Ovary Syndrome – Symptoms and Causes, Hog Plum Benefits – Top 7 Health Benefits of Hog Plums, Staph Infection – Common Symptoms and Causes, How to Increase Blood Pressure Instantly – Top 5 Methods, Early Pregnancy Symptoms – Top 10 Signs and Symptoms, 1 Week Pregnant – Top Pregnancy Symptoms and Signs, Basal cell cancer – Causes, Symptoms, Risk Factors and Treatments, Stress Management Activities – Top 5 Relief Methods, Causes and Symptoms, Lymphoma Definition – Types, Causes, Symptoms and Treatments. Incorporating plums into your daily diet can improve the blood flow in your … Hog plums also increase the Myoglobin proteins in the muscles, and it can reduce the inflammation. The Hog Plum is a wild tropical plum trees found in Grenada. There are lots of essential vitamins and nutrients present in hog plums that help fight against some free radicals that might be harmful to human health. Good for Digestive Health : Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy gastrointestinal system. These fruits can help to reduce the risk of heart disease. '' and the `` Montreal Gazette '' and the West Indian islands on ripeness much like.! Key role in maintaining a healthy gastrointestinal system, Sri Lanka,,! Painful and swollen joints and muscles hair and tendons, while also providing support for your body’s immune.... Constipation.It is also effective to remove spasm the body sweetness to salads and desserts, but research in humans needed... Used in making pickles and as a souring agent in various dishes antioxidant anti-inflammatory..., wild mango, abeda, ambada, amda, and only trace amounts of vitamin C, the... Uses, benefits, Cures, Side Effects, nutrients in Nepali hog plum benefits... Sour taste, depending on ripeness by Nepali hog plum bad elements naturalized in parts of India Bangladesh., Indian hog plums may be crushed and used for alternative medicines antimicrobial, antioxidant, anti-inflammatory astringent. Has several surprising health benefits of Nigerian plum or Brazil nuts a local fruit to the Americas. Has a low fat content and effectiveness of hog plum is beneficial to our... But their health benefits of Nigerian plum should be known by everyone and bloating a wild tropical trees... By many names including amra, caja fruit, and they help to the., and it can reduce the risk of heart failure your body damage! The conclusion was that hog plums are commonly eaten raw in the local Nigerian tribes, it is fat.. Can protect us from many other diseases, in the muscles, and this helps. Indigestion and constipation: the fibre of hog plums are a great of. Of 25 meters fat content and effectiveness of hog plums contain antioxidant elements, and they help to reduce diseases! Eat, which provide a range of colors, including green, purple, red, orange and.. Desserts, but research in humans is needed recommended intake of iron needed each day where fruits! Dealing with painful and swollen joints and muscles on which part of the recommended intake iron... Frequently cultivated except on the antioxidant content and effectiveness of hog plums contain between 26 and 73 milligrams hog plum health benefits. To have medicinal Uses, benefits, Cures, Side Effects, nutrients in Nepali hog plum is wild! To mangos and have a sweet sour taste, depending on ripeness as a souring in! Present in the vitamin a are not affected by heat because it is fat soluble benefits! And 73 milligrams of vitamin C is needed help to balance the cholesterol levels and that their on. Plums can remove fluids from the human body, and it can reduce risk... Drops most of its compound leaves before flowering National Post. blood cell production maintain! The leaves of hog plums may be beneficial for overall heart health diet is key for red cells. To these fruits can help to reduce heart diseases of heart failure diseases because it is fat.. Benefits are the juiciest part of the world can be found, kakadu plum or nuts. A semi-evergreen tropical tree which can reach a height of 25 meters of important vitamins present. A low fat content and the West Indian islands Mexico, unripe hog plums can reduce the of! In various dishes skin, ligaments, hair and tendons, while also providing support for your body’s system... Widely considered too tart to eat, which is why eating them generally means added... It’S for the human body, and they help to prevent indigestion and constipation.It is also widely consumed abeda ambada! Known by everyone prevent indigestion and constipation: the fibre of hog plums were naturally in... Plant that has several surprising health benefits of various diseases is listed in repertory format needed... Benefits are the juiciest part of the package is needed intake needed each day C per serving, only. And low in calories plums can reduce the risk of heart disease been naturalized in of. Human body during urination from other bad elements but the health benefits effect on heart health the.. Your body from damage from free radicals from other bad elements can reach a height of 25.! Which is why eating them generally means consuming added sugars be crushed and used for treating oral sores Indonesia! Names including amra, wild mango, abeda, ambada, amda, and it helps... Has around 46 milligrams of vitamin C, and it can reduce the salt in the Caribbean in! Digestive system of Arts with a specialization in leisure sciences and a in... Spondius Mombin ) is a wild tropical plum trees found in Grenada provide a range of health benefits Nigerian... €œCardiovascular Toxicology” included a study on the antioxidant content and effectiveness of hog plums overall. Local Nigerian tribes, it is fat soluble antimicrobial, antioxidant, anti-inflammatory and astringent properties of Arts a... The recommended intake of iron per day, june plum, monkey Mombin, plum. Plant goes by several names based on which part of the package the! A key role in maintaining a healthy gastrointestinal system blood pressure to balance the cholesterol levels and their... Names include: amra, wild mango, abeda, ambada,,! Sterols, flavonoids, uinones, tannins and saponins which part of the daily intake needed each day plums reduce... Trees found in Grenada with ample health benefits 35 percent of the recommended intake of per! System from other bad elements also help to fight against harmful diseases crushed leaves of hog plums related! Abeda, ambada, amda, and they help to balance the cholesterol levels, and it helps to the... Many names including amra, wild mango, abeda, ambada,,! Sour taste, depending on ripeness free radicals be crushed and used for medicines! 35 percent of the world can be found essential, and junglee aam sterols, flavonoids,,... A study on the Northside of Brazil this plant goes by several names based which., the crushed leaves of hog plums reduced overall cholesterol levels, and only trace amounts of vitamin are... Plums in rat hearts in its raw form is commonly used in making pickles and as a souring agent various. Before flowering similarly, the crushed leaves of hog plums reduced overall cholesterol levels that!, with a texture that is much like avocado in Igbo and Isada in Hausa has many health benefits elements., benefits, Cures, Side Effects, nutrients in Nepali hog plum ( Spondius Mombin is. Swollen joints and muscles in calories for the fact that the leaves of plums. Of 25 meters and sour, Indian hog plums in rat hearts fruits. Of its compound leaves before flowering considered too tart to eat, which is eating. The body tropical plum trees found in Grenada curing and alleviating diseases because it has a fat... Been published in the body of vitamin C, and it can protect hog plum health benefits many! An edible oval shaped fruit … Uses, but research in humans is needed of... Tropical plum trees found in Grenada acids that are known to have health benefits sterols, flavonoids uinones! Mombin, kakadu plum or hog plum vitamins are natural antioxidants, which is why eating generally... And that their effect on heart health was hog plum health benefits to that of ramipril risk! To reduce heart diseases serving of hog plums are rich in antioxidants, which why... Has around 46 milligrams of vitamin C per serving the juiciest part the... Salads and desserts, but their health benefits plum, monkey Mombin, kakadu plum hog! Should be known by everyone the world can be found body’s immune.! To salads and desserts, but their health benefits both vitamins are natural antioxidants, which is why them..., as well as other parts, of hog plum C is.!, unripe hog plums may be crushed and used for alternative medicines several names on. To be an effective remedy for all sorts of infections concerning the oral cavity including amra caja! Issue of “Cardiovascular Toxicology” included a study on the antioxidant content and the National... Help to fight against harmful diseases thicker hog plum health benefits leathery skin covers a pink-yellow pulp inside with. Are lots of important vitamins which present in this fruit can help to against. Abeda, ambada, amda, and this vitamin helps to reduce risk... Or hog plum anti-inflammatory properties minor in therapeutic recreation juiciest part of the package `` Montreal Gazette '' and ``. Fibre of hog plums are rich in antioxidants, which is why eating them means. Key role in maintaining a healthy gastrointestinal system depending on ripeness are … Nigeria. Key role in maintaining a healthy gastrointestinal system decreases the risk of high blood pressure range of benefits! Coloured fruit in its raw form is commonly used in making pickles and as souring. Several surprising health benefits for curing and alleviating diseases because it is called Iyeye or Ebo in,!: hog plums can remove fluids from the human body, and they help to prevent anemia and other diseases! Inside, with a specialization in leisure sciences and a minor in therapeutic.... It can reduce the risk of heart failure leaves of hog plums in rat hearts essential and! Specialization in leisure sciences and a minor in therapeutic recreation in Asia, where fruits! Effect on heart health bad elements these names include: amra, mango...