For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Higher Protein: Use soy milk instead of almond milk … Paleo, Whole 30, Dairy Free. Plain Greek yogurt can be used as well, you may just want to … Soups. MORE DISHES USING COCONUT MILK. Unsweetened almond milk – or unsweetened coconut milk for a strawberry coconut keto smoothie; Heavy cream – or coconut cream from a can to enhance the coconut flavor of your drink; Erythritol – or xylitol for sweetness. The flavors of the orange juice and pineapple are the strongest flavors. You can substitute an almond/coconut milk blend for a lighter version (and still keep the tropical coconut flavor). Almond milk, oat milk, etc. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. Coconut– Use coconut milk and swap out half the avocado with frozen coconut chunks. You can also use milk or coconut milk. If I have a scant amount of coconut milk leftover (1/4 to 1/3 cup), I’ll add it to a smoothie. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. The orange juice concentrate adds thickness to this smoothie. Meatballs in tomato sauce may be a classic, but this recipe puts a Thai spin on it. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. This detox smoothie is high in antioxidants and anti-inflammatory compounds. ADD COCONUT MILK TO SMOOTHIES. If you want to avoid additives, you can make coconut milk in your own kitchen. Coconut cream is typically used in desserts or other high-fat recipes. Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. Simple Red Lentil Curry; Spicy Sambal Noodles with Tofu; Coconut Lime Butternut Squash Fried Rice Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. Fresh ingredients make for a nutritious, easy and tasty vegan breakfast that’s ready in 5 minutes. 3. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. The sauce is made with canned coconut milk, curry paste, and tomatoes, while the meatballs are infused with flavor from lemongrass and fish sauce. 1/2 frozen banana , cut into coins for easy blending (47 grams) It looks delicious, but I just figured the calorie count and … Adjust consistency as desired. You can replace this with stevia drops too. Learn More. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. In order to make this zesty smoothie, all you need is 310 Organic Unflavored or 310 Organic Vanilla, canned coconut milk ice cubes, unsweetened coconut milk, unsweetened coconut flakes, lime juice, and ice, if you so desire. You can also use milk or coconut milk. This smoothie looks like a guilty pleasure, but it's actually … At the grocery store, you can buy coconut milk canned or in a carton. You can thin out the smoothie by adding a splash more coconut water. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Coconut milk is high is saturated fat and calories, so I would use it sparingly and go for light kind if you are using canned coconut milk. It helps balance out spiciness in savory dishes and adds creamy richness to our favorite sweet treats. Honey Vanilla Greek yogurt. Serve over rice noodles for a complete meal. Lite Coconut milk. may be used too. Head to my keto sweetener converter to learn how! Canned coconut milk is extremely versatile, so we rarely leave the supermarket without it. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Blend on high speed until smooth. You can use the coconut milk in my green smoothie, red beet smoothie, or blueberry smoothie. The extra bit of ice adds more texture and a “slushee-like” consistency that's perfect on a hot summer day. 2. Optionally, add ice cubes to make the beverage thicker. A rich creamy keto avocado smoothie made with ginger and turmeric. You can use coconut milk to make some awesome coconut milk smoothie recipes! Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) For a thicker consistency, use more coconut milk and less almond milk. Coconut Milk Smoothie Recipes. Optional: add sweetener to taste. Check out our favorite ways to use a can of coconut milk for whatever you're craving. Also almond milk is very low in protein unlike regular cow’s milk, so do not use it as a source of protein and add other sources of proteins such as eggs or pea protein to your morning smoothie. You can make coconut milk at home. Frozen Keto Berry Shake. Typically, if a recipe is calling for ‘coconut milk’ and does not specify, you can safely assume it means full-fat coconut milk. Canned coconut milk also comes in the form of coconut cream with 100 percent fat content. Find out why creamy coconut milk deserves a place in every kitchen. July 10, 2016 at 11:57 am. With only three pure ingredients – coconut milk, guar gum and water – this non-dairy alternative packs a wholesome punch. This healthy breakfast smoothie can be made with fresh or frozen fruit and has good amounts of protein and fiber. When ready to enjoy your smoothie, simply remove it from the freezer and place it back into your … The smoothie can be stored like this for up to 6 months. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. A Berry Oat Smoothie with Coconut Milk is the perfect start to your morning. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. You can also play around with how thick you would like your coconut strawberry smoothie. Substitute coconut milk as a base for any creamy soup (full-fat canned coconut milk … Instructions In a blender jug, add banana pieces, frozen mango chunks, frozen pineapple chunks, canned coconut milk and coconut water. Like this for up to 6 months even lime juice keto avocado smoothie made with or... ), I’ll add it to a smoothie you 're craving whatever you 're craving coconut ). Blend for a thicker consistency, use more coconut water: Smoothies a! Flavor even more own kitchen or frozen fruit and has good amounts protein. For up to 6 months healthful, green coconut milk before hand and add more frozen strawberries is used! 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