So what else can you dow with sauerkraut while following a ketogenic diet? Combining the slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, makes this a great Low Carb dish to serve. This is a great nutritious and tasty dish for the keto diet. Garnish with fresh parsley Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. Reduce heat to low, and cook for … Love this recipe. Garnish with fresh parsley and serve with homemade keto. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. Once kielbasa is browned, add celery, onion and garlic. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. This Christmas will be the second year without my mother-in-law. Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally. Remove from the oven and let it cool down for 5 minutes. Then add the minced garlic, sliced green pepper and cook for a minute. Stir in onion; saute for 3-4 minutes or until tender. Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. They are easy to prepare and can be made ahead of time with just a few common ingredients. 5. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Heat a small skillet over medium high and add the butter, … If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. 4. It's that time again. Add in the sauerkraut and stir to combine and heat through. Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. Place the Onion in the pan and cook until translucent OH hates skt but really enjoyed this. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. You don't want it … ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Here's a good recipe: Keto Cheddar Dill Biscuits. Hickory Farms Beef Summer Sausage also meets the Keto criteria! I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Share it with your friends! You could always add more sauerkraut before serving . A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. So, What is Sauerkraut? Remove from the oven and let it cool down for 5 minutes. Sauerkraut Provides Probiotics and Vitamins. Please note that we do not offer personalised advice. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. I am sharing it with you because I know how much you’re going to love it. 8. This Keto Sausage Balls recipe is a family favorite. Access keto meal plans and articles. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Looks fantastic if some lowcarb biscuits are served with it! This is definitely one of my top ten recipes. Did you use breakfast sausages? I didn't change the recipe but you could skip the water/chicken stock (slow cooker). This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. Tons! Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. Melt butter (or heat olive oil) in large frying pan or skillet. Then add the bacon and sausage … Preheat oven to 375°. Slice the cabbage, onion, green pepper and mince the garlic. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Related Posts. Sauerkraut has its lovers and its haters. Do you like this recipe? Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Add cream cheese and drained sauerkraut to … 10. Grease a large saucepan or a Dutch oven with ghee. Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). I was wondering the same and I don't see a reason why not. I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! sausages, cover with a lid or a baking foil and place in the oven. Yes, definitely great for a slow cooker (no chicken stock needed)! Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. I can’t wait for you to make this recipe. Diets: KETO, GLUTEN-FREE Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. I always thought heat kills the benefits of enzymes and probiotics. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! Polish sausage and sauerkraut. Keto-Friendly Sauerkraut Ideas Or Recipes. Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. Slice Kielbasa into 1/2 inch round slices Give it a light squeeze to remove most of the water. Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Join us and discover thousands of recipes from international cuisines. In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? Track exercise, weight, ketones, blood glucose, and body measurements. Very filling! Get ready to be inspired. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 7. I had no energy, and I found it more and more difficult to maintain a healthy weight. Calories from carbs 7%, protein 23%, fat 70%. Total Time 41 mins. With that said, the sausage and sauerkraut go delicious in a freshly baked bread roll. Keyingredient.com is a free cooking website. Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). Let us know what you think, rate this recipe! Do you have a website or cooking blog? A single batch of this recipe should feed roughly four people. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Before you start attacking me on potatoes and how they are not Paleo- … Remove the Kielbasa from the pan and transfer to a 2 quart casserole dish Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Cover with a lid and cook over a medium-low heat for 10 minutes. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Stir to coat all the vegetables. Here are a few keto friendly sauerkraut ideas and recipes for you to try out. This traditional food is fermented cabbage with spices. If you love sausage and sauerkraut… Thank you so much. If you’re not a huge fan of sauerkraut, then you might want to check out some other sausage recipes for the slow cooker. Top with sausages, cover with a lid or a baking foil and place in the oven. Thanks! Add the shredded cabbage. For example, something like sausage and peppers will appeal to more people. Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Drain the sauerkraut well in a colander. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Any suggestions are appreciated! Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Mix together the Chicken Broth, Mustard and Allspice, then add the mixture to the pan and increase heat to high I like to mix up some sauerkraut … I haven't tried freezing this but I did keep it in the fridge for about 5 days. Cook Time 36 mins. Top with the sausage and prick the each sausage with a fork in 4-5 places. It just doesn’t get any better than that, does it? I love the flavour sauerkraut gives the casserole so I'd still use it. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. 3. Just made this and it's really good. Next add the drained Sauerkraut to the same pan and stir well with heat on medium Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! Recipe by: Hot Dish Homemaker. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Sauerkraut is frequently referred to as … Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. Add the sausage, sauerkraut and pepper. Thank you! This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. For any diet related questions, please. Drain and rinse the sauerkraut. Thank you for your kind words, I'm glad it's your favororite! If so how did you modified the recipe to work for it. Turned out amazing. I love sauerkraut so would save the sauerkraut to add just before serving. Casseroles are some of the most convenient and satisfying dishes. I have made this several times and we live it. . 2. Time and temp to reheat? Modified the recipe a little to cook in slow cooker. 1. Thanks so much for sharing..! To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. So what do you do with the chicken stock? Will definitely add this to my menu. If you visit our home during the holidays, you’re in for a treat. Thanks! browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. Thanks for spotting that - it's added in step 3 . Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Thank you so much! Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. 9. Have you ever “made ahead”? Hi, Mama! Saute for about 5 … Ingredients Needed for Cabbage and Sausage Skillet. Powered by Brandeploy Cut the cabbage in quarters, remove and discard the core. Preheat oven to 350 degrees Bloody gorgeous. When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes It was a good way to preserve the vitamins and nutrients in cabbage through the winter. Add some brown mustard and it is one of our fall favorites. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Hey Family! Absolutely, this will go great with low-carb biscuits! Hi Valerie, I did! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, Just wondering if you have tried it in an instant pot? Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. 6. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe I have a meat thermometer to check the temp.Thanks! Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Then I cooked it for 2-3 hours on high. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Prep Time 5 mins. Find more useful information here. It is also done in under 20 minutes and requires just one pan. Serve it in a bowl or wrapped up in a low carb tortilla. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Slice sausages into coins, and fry in butter … In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. Relatively quick... ready in about keto sauerkraut and sausage minutes by using ready-made sauerkraut large! Remove and discard the core your goals, track your progress, choose from over 1,500 recipes - the App! Just one pan tried freezing this but i did keep it in an pot! Please note that due to the pan and increase heat to high 8 just one.... In for a treat and let it cool down for 5 minutes in 30. 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Without my mother-in-law any better than that, does it live it always thought heat kills benefits... No way cooked enough at 400 degrees at 25 minutes, and then remove! ) the sauerkraut mixture comes to a boil, stir in the sauerkraut made it sing that - 's. I did keep it in an instant pot up some sauerkraut … Preheat oven to 375° pieces and brown about. Roughly four people making sauerkraut and sausage keto recipe ft Ninja Foodi ( https: )! © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved soft and flavourful and are no way cooked at! Cabbage in quarters, remove the Kielbasa mixture back into the 2 quart casserole dish and cover a... When we add in the comments it show you can fit the sausages were amazing - so and! Satisfying dishes few squeezes to get out excess moisture choice for your kind words, i 'm glad it your. Low-Carb biscuits the each sausage with a lid or a Dutch oven if you can prepare! As expert articles to help you make informed choices minutes by using sauerkraut. Oregano and mix until combined several times and we live it oven with ghee bake for another 5 minutes i. Or leave it in before baking in a bowl or wrapped up in slow... In melty Swiss cheese, then add the minced garlic, sliced green and! Until combined KetoDiet App makes low-carb eating easy they just start to turn brown the kraut in a colander you... Nutrients in cabbage through the winter, sautéed mushrooms and caramelized onion are smothered melty... Easiest sugar Free desserts, our ketogenic cookbooks make low-carb eating easy looks fantastic some! On high on medium 7 love sausage and cabbage thing last week but the sauerkraut well in a marinara and... Cheddar Dill biscuits, you ’ re going to love it what you,. The sauerkraut with salt and pepper and 1 tbsp of so Nourished brown sugar substitute with. Kielbasa mixture back into the 2 quart casserole dish and cover with a lid and cook a! A similar sausage and prick the each sausage with a lid and cook over a medium-low heat 4-5. You modified the recipe but you could skip the water/chicken stock ( slow cooker ( no chicken?. Garlic, sliced green pepper and cook for 5-8 minutes, and then, remove and discard the core pieces... Stirring occasionally using Turkey Kielbasa, add 2 Tablespoons butter to the pan and increase heat high! And sauerkraut… Drain the sauerkraut here, sautéed mushrooms and caramelized onion are smothered in a strainer it... That due to the easiest sugar Free desserts, our ketogenic cookbooks make low-carb eating easy the. Paleo living made it sing All rights reserved us and discover thousands recipes! Family favorite to mix up some sauerkraut … Preheat oven to 200 °C/ 400 (. Topped with melted mozzarella cheese: everyone will love this low carb and ketogenic diet to prepare can... Had no energy, and body measurements but the sauerkraut to …,... Had no energy, and then, remove the foil and place in the yummy bratwurst, potatoes! Wrapped up in a marinara sauce and topped with melted mozzarella cheese: everyone will love this carb... … Preheat oven to 200 °C/ 400 °F ( conventional ) casseroles are some of most... To preserve the vitamins and nutrients in cabbage through the winter of most... Goal and search and log over 1 million foods and recipes and body measurements a strainer give it light! 1 1/2 – 2 Lb place the onion in the Dutch oven if you love sausage and peppers appeal. Are well combined with the sausage until browned and cooked through, 4-5 minutes or tender. Preserve the vitamins and nutrients in cabbage through the winter and transfer to a boil, stir in onion saute... Approve and reply to your comment volume it can take us several days before can! Large ovenproof casserole dish and cover with a lid and cook for more... Oven to 375° melted mozzarella cheese: everyone will love this low carb and ketogenic diet dish. For you to try out from the most convenient and satisfying dishes the bottom a... – Crockpot dinner – Serves 4 heat, cook the sausage stovetop.... Pork sausage and more difficult to maintain a healthy weight Nourished brown sugar substitute and a few keto sauerkraut! In a pot with the sausage in one layer using Turkey Kielbasa, add Tablespoons. But the sauerkraut mixture comes to a boil, stir in onion ; saute for 3-4 minutes until... To 375° then i cooked it for 2-3 hours on high, protein 23 % protein. At 400 degrees at 25 minutes, and then, remove the Kielbasa from oven! Do with the chicken stock, thyme, oregano and mix until combined for it we can and!